Early Morning MashUp: With an emphasis on cardiovascular conditioning and total body toning EMU will mash together TRX, circuit stations, Tabata and agility training.
Body Shop Training Camp: A class designed for all fitness levels. Mixing traditional athletic drills and body weight exercises with interval training and TRX for core strength.
30/30 Workout: Each week this class is uniquely different. We may combine 30mins of Circuit Training with 30mins of Stretching. Another class may combine 30mins of Weight Training with 30mins of Buti Yoga. A great way to completely tone and strengthen the body while keeping the format new and fresh.
Ab Overhaul: 30min of abdominal and lower back exercises focused on improving core strength, balance and posture. A great way to compliment an earlier class or you can do Ab Overhaul just on its own. $5.00
Buti Yoga: Buti Yoga combines innovative music, dynamic asana, cardio busts and tribal dance to tone and rejuvenate the body.
Recondition Reconstruct Restore: Using light weights, TRX, the ballet barre and gentle stretching you will strengthen, tone and rejuvenate your body. This class is geared at a lower intensity.
Sunday Sunset Yoga: Find your calm, release old tension, build strength and create balance. This class will focus on traditional yoga postures with less flow and more time for exploration in finding alignment in body and spirit. A great class for Every Body.
Please bring a mat, towel and plenty of water for class. Angels Camp Body Shop does not provide mats and towels.
Drop In Fee: $12.00
Ab Overhaul: $5.00
10 Class Passes: $100.00
Monthly Unlimited Membership: $80.00
Student Rate $5.00
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Personal Training: $55.00 One hour session
Small Group Training: $60.00 One hour session with up to 5 people
We offer a variety of classes to suit your fitness level and style. Don't know what you like? Come visit a few of our classes and find out! Your first class is always complimentary!
+18.104.22.16853 Get Directions