Early Morning MashUp: With an emphasis on cardiovascular conditioning and total body toning EMU will mash together TRX, circuit stations, Tabata and agility training.
Body Shop Training Camp: A class designed for all fitness levels. Mixing traditional athletic drills and body weight exercises with interval training and core strength. This class most often uses the TRX straps
HIIT Circuit Stations: High Intensity Interval Training Circuit Stations uses a variety of sports equipment including Bosu Balls, Sand Bells, TRX and hand weights in challenging circuit stations. Alternating short bursts of a higher intensity exercise followed by a brief low-intensity activity.
Ab Overhaul: 30min of abdominal and lower back exercises focused on improving core strength, balance and posture. A great way to compliment an earlier or later class...or you can do Ab Overhaul just on its own. $5.00
BASE: This energetic class combines fun, innovative music~all the strength of a TrainingCamp~the sass of Burlesque~ and a little Yoga. Sometimes we use additional equipment including light hand weights for small isometric movements, Gliders or the ballet barre. You get "it all" in this class!
Recondition Reconstruct Restore: The name says it all. Using light weights, TRX, the ballet barre and gentle stretching you will strengthen, tone and rejuvenate your body.
Please bring a mat, towel and plenty of water for class. Angels Camp Body Shop does not provide mats and towels.
Drop In Fee: $12.00
Ab Overhaul: $5.00
10 Class Passes: $100.00
Monthly Unlimited Membership: $80.00
Personal Training: $55.00 One hour session
Small Group Training: $60.00 One hour session with up to 5 people
We offer a variety of classes to suit your fitness level and style. Don't know what you like? Come visit a few of our classes and find out!
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