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Wednesday

Early Morning MashUp                       6am - 7am

Body Shop Training Camp                 8:30 am - 9:30 am

Ab Overhaul                                          9:45 am -10:15 am

Recondition Reconstruct Restore     4:15 pm-5:15pm

HIIT                                                         5:30 -6:30 pm ​with Teddie   

 CLASS SCHEDULE  New Schedule starting January 2018 ~ Happy New Year!

Monday

Early Morning MashUp                       6am - 7am

Body Shop Training Camp                 8:30 am - 9:30 am

Ab Overhaul                                          9:45 am -10:15 am  

Recondition Reconstruct Restore     4:15 pm-5:15pm

HIIT  Circuit Stations                            5:30 - 6:30 pm 

Tuesday

BASE                                                     8:30 am - 9:30 am   

Recondition Reconstruct Restore    10:00 am - 11:00 am

BASE                                                       5:30 pm - 6:30 pm   

Friday

Early Morning MashUp                       6am - 7am

Body Shop Training Camp                   8:30 am - 9:30 am



Thursday

BASE                                                     8:30 am - 9:30 am

Recondition Reconstruct Restore   10:00 am - 11:00 am

BASE                                                     5:30 pm - 6:30 pm   

Building Your Body For Life

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Get started today with our innovative, fun and inspiring Fitness Classes, Personal Training and Small Group Training.  


​Cheers to 2018!!