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​​ CLASS SCHEDULE  

Building Your Body For Life

Friday

Early Morning MashUp                       6am - 7am

Body Shop Training Camp                   8:30 am - 9:30 am



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​​​Get started today with our innovative, fun and inspiring Fitness Classes, Personal Training and Small Group Training.  

 


​​Friday August 17th:

Open for the 6am Class ONLY

NO 8:30am Class


 

 

     

 

 

 

 

Wednesday

Early Morning MashUp                       6am - 7am

Body Shop Training Camp                 8:30 am - 9:30 am

Ab Overhaul                                          9:45 am -10:15 am

Recondition Reconstruct Restore     4:15 pm-5:15pm

HIIT with **Teddie Fullerton               5:30pm - 6:30pm                                        

Monday

Early Morning MashUp                       6am - 7am

Body Shop Training Camp                 8:30 am - 9:30 am

Ab Overhaul                                          9:45 am -10:15 am  

Recondition Reconstruct Restore    4:15 pm-5:15pm

HIIT Circuit Stations                            5:30 - 6:30 pm 

Thursday

BASE                                                     8:30 am - 9:30 am

Recondition Reconstruct Restore   10:00 am - 11:00 am

BASE                                                     5:30 pm - 6:30 pm   

Tuesday

BASE                                                     8:30 am - 9:30 am   

Recondition Reconstruct Restore   10:00 am - 11:00 am

BASE                                                       5:30 pm - 6:30 pm   

​​+1.209.213.9753   Get Directions