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Get started today with our innovative, fun and inspiring Fitness Classes, Personal Training and Small Group Training.  



"Pop Up" Classes in April:


Friday, April 13th 4:15pm Gentle Stretch


Saturday, April 14th 8am Intro to TRX






     




 

 

Tuesday

BASE                                                     8:30 am - 9:30 am   

Recondition Reconstruct Restore   10:00 am - 11:00 am

BASE                                                       5:30 pm - 6:30 pm   

Friday

Early Morning MashUp                       6am - 7am

Body Shop Training Camp                   8:30 am - 9:30 am



 

Wednesday

Early Morning MashUp                       6am - 7am

Body Shop Training Camp                 8:30 am - 9:30 am

Ab Overhaul                                          9:45 am -10:15 am

Recondition Reconstruct Restore     4:15 pm-5:15pm

Body Shop Training Camp                  5:30pm - 6:30pm                                        

 CLASS SCHEDULE  Please note a few "Pop Up" Classes happening in April

Building Your Body For Life

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Monday

Early Morning MashUp                       6am - 7am

Body Shop Training Camp                 8:30 am - 9:30 am

Ab Overhaul                                          9:45 am -10:15 am  

Recondition Reconstruct Restore    4:15 pm-5:15pm

HIIT  Circuit Stations                           5:30 - 6:30 pm 

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Thursday

BASE                                                     8:30 am - 9:30 am

Recondition Reconstruct Restore   10:00 am - 11:00 am

BASE                                                     5:30 pm - 6:30 pm