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Saturday

Vinyasa Flow Yoga**                        8:30am-9:45am with Sierra

Thursday

BASE                                                     8:30 am - 9:30 am

Recondition Reconstruct Restore   10:00 am - 11:00 am

BASE                                                     5:30 pm - 6:30 pm   

 CLASS SCHEDULE  New Schedule starting September 1st 2017

Monday

Early Morning MashUp                       6am - 7am

Body Shop Training Camp                 8:30 am - 9:30 am

SUPER Stroller Fit ~ Utica Park **    9:30 -10:30am ​with Alicia

Ab Overhaul                                          9:45 am -10:15 am  

Recondition Reconstruct Restore     4:15 pm-5:15pm

HIIT  Circuit Stations                            5:30 - 6:30 pm 

Building Your Body For Life

 

Get started today with our innovative, fun and inspiring Fitness Classes, Personal Training and Small Group Training.  







Tuesday

BASE                                                     8:30 am - 9:30 am   

Recondition Reconstruct Restore    10:00 am - 11:00 am

BASE                                                       5:30 pm - 6:30 pm   

Friday

Early Morning MashUp                       6am - 7am

Body Shop Training Camp                   8:30 am - 9:30 am

Gentle Flow Yoga**                            10:45am-12 with Sierra


Wednesday

Early Morning MashUp                       6am - 7am

Body Shop Training Camp                 8:30 am - 9:30 am

SUPER Stroller Fit**                            9:30 -10:30am with Alicia

Ab Overhaul                                          9:45 am -10:15 am

Recondition Reconstruct Restore     4:15 pm-5:15pm

HIIT                                                         5:30 -6:30 pm ​with Teddie